So today when my alarm went off I thought, time to run! Oh wait. You probably shouldn't go for another substantial run the day following a 2.5 hour run. See, I'm trying to be a wee bit friendlier to my poor, long suffering bank account after my stint in Manhattan and am holding off on joining a gym. Therefore, I run. I run a lot. I run all the time. These joints need a break.
|yes even that one...I have a very tense upper body.|
In order to continue saving my precious pennies and not completely abuse my body, I've been incorporating simple yoga and pilates moves into my routine, which is conducted in my bedroom. Hey, my closet doors are mirrors so it's similar to being in a studio....?
|not a picture of my room - a picture of my room through the MIRROR|
I get inspiration from my favorite Steve Carrell look-a-like, from Cassey and from the Fitnessista. All of these provide great ideas for working out sans equipment. Full disclosure: I don't even have a yoga mat anymore. I practice on carpet. I hope we're in the trust tree right now.
Some moves that are currently saving my bank account and joints right now:
Chaturanga - I have learned to appreciate this pose on its own, and not just as a transitional pose to move from high plank to upward facing dog.
Urdhva Dhanurasana - or for you plebeians, "wheel pose." Do you ever look around the room when your instructor calls out poses by their sanskrit name to see what everyone else is doing before transitioning into the pose? Even if you regularly attend that class and the instructor introduces that pose by its sanskrit name every time? Oh, yea, no, me neither.
The Hundred - so easy, and so hard.
Burpees - ew. Now riddle me this, how does she talk like a normal person while doing this move?
Squats and lunges and pretend-push-ups. All sorts. Jumping, pulsing, on my knees, not on my knees (why is this starting to sound wildly inappropriate...)
At any rate. I bought a Groupon for a 3-month gym membership in midtown St. Louis for $59, which I'm pretty psyched out of my mind about, but until then (and possibly after that time period elapses) I'm fairly confident that I have enough body resistance moves to preserve my knee ligaments through long runs.