Saturday, July 23, 2011

Productivity city, and more of me than you wanted

This weekend is off to an amazing start as I have time to tackle my to-do list, and I am diving in head first!

I actually intentionally took a bit of a break this weekend to squeeze in a few one-on-one friend dates, have some time to dedicate to reading (!),  and get. my. life. together.

As I'm sure everyone is aware, it is crazy hot, like, everywhere. Here too. I feel ya.

WOOF.
I was able to get out for a {cautious} 6-mile run on Saturday morning in Riverside park, enjoying a bit of a Hudson River breeze. On the way there, I picked up a tip for any gentlemen looking for ladies. Please don't try to pick people up when they're going running in a heat wave at 9 am, or, for that matter, in any climate at any time.

really? now, really?
But if you happen to see a girl lugging large boxes from her apartment to the (seems nearby until you're actually transporting all of your sweaters there) UPS store, that would be a good time to step in. I was hot. And tired.

I was also offered an exclusive free week at YogaWorks! I managed to get on the list by visiting their website and printing out the "free week" coupon. It's really a very selective process, you probably won't be able to make the cut.

I love self-portraits.
I am going to try their Level 2/3 class and will give a full report. I am still obsessed with Equinox, have no fear this tiger has not totally changed her stripes, however I really enjoyed the opportunity to sample different studios as they all have such different styles and atmospheres. Thus far I have taken classes at Equinox, free classes at my college gym, free podcasts (highly recommend, the instructor reminds me of Steve Carrell, what's not to love?), Equinox, a class fundraising for Japan relief efforts at Jivamukti, of course Equinox, a few free outdoor classes in Hudson Park and Bryant Park, and Sports Club LA during a week trial I had there when I first moved to the city. Oh and also Equinox. And tomorrow, Yoga Works!

my teeth are huge so sometimes I hide them.
So I found this function on my computer "photo booth," hence the four pictures I took in as many minutes that I am now forcing upon your eyeballs. It's a self-timed photo, on your computer! You don't even have to have friends, and you can still have pictures of yourself. Amazing.

Lastly, kindly read this high-larious interpretation of LFO's song "Summer Girls." Who doesn't love that song? Lots of people, but that's besides the point.

Off to do some work and {possibly, depends} take another box over to the UPS store, then off to a pinkberry date! Incidentally, they also have a muy exclusivo coupon for a 2-for-1 special - can't afford not to!

see you soon, friend.
Hope you're all coping with the heat, drinking lots of agua and takin' it easy!

Friday, July 22, 2011

Everybody's sweatin for the weekend

It's summertime, when we should all be sunkissed with beachy waves in our hair.

Why, then, am I so sweaty and ugly all the time? Darn you, New York City weather!

In an effort to cope with some of the issues that plague what should be our most beautiful 3 months, allow me to share some tricks I employ to keep hideousness at bay:

1. Sunscreen, obviously. Love it, live for it.

2. Mattefying creme! I use Dermalogica clearing mattefier (additionally they have a whole page of "summer favorites" worth checking out!). It's wonderful with your regular moisturizer to keep sweat, grease and rampant acne at bay, help your make-up look fresh rather than slimy, and keep your make-up in place all day long. Which brings me to my next point....

3. Don't wear a lot of make-up. Just don't do it. It's hopeless, it will melt off, you will look worse, it is inevitable. Apply a few dots o' concealer where necessary, some bronzer, a touch of eyeliner if things are getting really fancy, and step away from the products.

no make-up, no tan, no problem.
4. Same goes for hair. Don't try to fight it - braid it, bun it, let it dry au naturale - whatever works for your hair length and texture, just don't load it up with products in an effort to fight heat+humidity. Your efforts will undoubtedly backfire and you will be left with all sorts of ragamuffin photos on facebook. Don't nobody want that.

it's hot outside, don't brush your hair.
5. Keep moisturizing! Even if you feel all, um, moist {hate that word} already, don't stop! It will help heal any sunburn you might have, keep your skin touchably smooth {totally took that from an unknown ad campaign} and protect your skin from the shock of constantly moving between the hot hot hot outdoors and the cold dry blast from your office's A/C. One surprise area of your body that needs extra moisture? Your feet!

6. Drink obscene amounts of water. Just absolutely ridiculous amounts. A guy friend I've run with for the American Cancer Society once so eloquently stated, "if you're not drinking enough water that your pee is clear, you're insane." INSANE! Take that.

For more fun beauty tips, take 'em from Katie - she actually looks like a model so I would trust her advice.

Thursday, July 21, 2011

The new cheez-it

Okay so maybe I'm stretching things a bit with the title of this post. I got carried away, my apologies.

What happened was this:



Raw, dehydrated kale chips covered in nutritional yeast from one of my favorite go-to lunch spots, Terri NYC. I had been reading about how scrumptious these are for months so I figured that I was due.

Conclusion: nom.

They're like the delicious dust at the bottom of the cheez-it bag - hence, the inspiration for my title today.

Lucky for me, dehydrators are practically free and perfectly sized for my closet-like New York kitchen. PSYCH! More likely I will spend an even greater percentage of my paycheck at Terri than I already do. (Right now I'm putting it at 30% Terri, 66% my rent and 4% Starbucks).

Speaking of, I'm enjoying a Starbucks iced right now (actually, that sort of goes without saying. always assume that if it's a weekday morning, that is what I am doing.) and they're giving out coupons with your receipts to get any grande iced coffee for $2 after 2 pm! I remember this promotion from last summer and I'm thrilled that it's back. Anything to justify the amount I'll spend on a single coffee, and anything for a mocha coconut soy frap!

Wednesday, July 20, 2011

Gone Bananas!

I had planned a treadmill speed workout yesterday, but by the time 5 o'clock rolled around found myself stahhhhving.

Enter these:


Yes, that is an individually sliced banana frozen and covered in chocolate, dipped in peanut butter. I did not create these, you can find them at your local Trader Joe's. I discovered them while waiting in the check out line behind a chic older woman who had only a 6 pack of beer and 7 (count 'em) packages of Gone Bananas! in her basket. I know, she is an inspiration to us all.

The peanut butter addition is all me, though. I ate the entire box. 5 servings my Aunt Sally!

What I learned about Gone Bananas! besides the fact that they exist and are the most delicious thing I've ever eaten, is that they are also great running fuel.

Impromptu 8 mile run in the muggy heat? Crushed. Powered by the gooey goodness of Gone Bananas! I can do anything.

Tuesday, July 19, 2011

Is obesity threatening national security?

Recently, I learned an astounding statistic: 27% of young adults in America are unable to enlist in the army because they are too overweight. When I read this, I actually had to read it again to be sure my eyes hadn't deceived me.

Whether or not we should be at war, whether or not we have a real need for more soldiers, the mere fact that the obesity epidemic (and it clearly is an epidemic) has reached such proportions that over 1 in 4 young adults between 17 and 24 are deemed not 'fat,' or 'unattractive,' but 'unable to serve' should be truly unsettling.

The non-profit organization Mission : Readiness recently released a report titled "Too Fat to Fight" revealing this information and hypothesizing how the issue may be addressed. Mission : Readiness, an organization comprised of retired senior military leaders, seeks to ensure "continued American security and prosperity into the 21st century by calling for smart investments in the upcoming generation of American children" (source).

In addition to examining issues of weight, the organization has also investigated other factors contributing to young Americans' ability to serve, primarily education, and has released several state-by-state reports revealing how ill prepared young adults - my generation - are to serve our country.

Americans have been considered an international military power for almost a century, and now, despite advancements in technology, intelligence, and strategy, we find ourselves in a country where 75% of our young adults are unable to serve for a variety of reasons, and over 25% of these because they are too heavy.

Who does that leave? 25% of the population, who may or may not be interested in enlisting. Who will that leave 10 years from now, as childhood obesity rates continue to climb?

Mission: Readiness focuses on our schools as a starting point on the path to health, proposing the elimination of junk food and sugary drinks from schools, an increase of funding for school lunch programs to encourage healthier options for students of all socio-economic backgrounds, and developing public-health interventions to educate and support children in making healthier choices.

It's difficult to say what, exactly, will truly enact change in our country's youth, schools, and families. At the end of the day, with children as with adults, becoming healthier is a large-scale lifestyle change and one that really must be self-motivated in order to take hold.

Several organizations exist that are currently seeking to address our obesity epidemic: Obesity in America, Down to Earth, and The Obesity Society, to name a few. All of the organizations are admirable in their commitment to researching causes of obesity and advocating for weight loss in individuals, but what are they doing to ensure that Americans develop a sense of obligation to themselves to take responsibility for their health choices? The question I am left with is, is there anything an organization or third party can do to motivate Americans? Clearly whatever practices are currently in place, while well-intentioned, are not effective enough.

My totally amateur belief is that in order to encourage change in our youth, we need to consider what really motivates them. Education, regulations, recommendations - these have not and likely will not inspire change from within. I am not certain what really can have the power to do so, but I do know it is a question I will continue to ponder and for which I will hopefully develop a hypothesis.

I hesitated to even publish this post without a definite conclusion, but thought that by starting the topic I could then continue to return to it and grow in my perspective and in my theories. So consider this installment #1 in a series on how to tackle America's obesity epidemic. This is a great land, that I dearly love, and I am determined to play a role treating this health crisis by putting my skills to use: research, analysis, and plotting.

Monday, July 18, 2011

Another weekend winner

I spent the vast majority of this past weekend lazing in the sun and scaring fellow loungers with my ghostly pallor.

On Saturday, I enjoyed a fast run on Long Beach's boardwalk, during which an older runner stopped me to ask if I would be running a race occuring in Long Beach the next weekend. I have no idea why someone would stop a stranger who is running past them and blaring music into their eardrums to ask such a question, but I took it to mean that I run so fast this man thinks I should race in all races, professionally, and win.

After a few hours slathered in SPF 70 with helioplex and fully educating myself on all of the latest celebrity gossip, it was high time for one of these:

strawberry daiquiri + pina colada = tru pink luv

Hello, I earned it.

I had to hightail it back to the city, so I hopped onto my tandem bike, sponsored by the fine brewmakers at Natural Light.
wheeee!
Totally kidding, my bike was actually sponsored by Bud Heavy.

I then had to sprint onto the train just as it was about to pull out for New York to celebrate my dear friend & celebrated opera artiste's 25th birthday.

One of these became necessary:

really just tastes like poison.
After a wonderful birthday celebration with my girl, I was ready to rocket launch myself into bed in time for a 6:30 am wake up call. Yes, on a Sunday. Following a slow and easy run and church, I hopped into my friend Sarah's Zipcar and headed up to Sleepy Hollow Country Club to lay by the pool, learn even more about celebrity gossip (and you didn't even think that was possible!) grab some club food and watch the U.S. Women's Team almost win the World Cup, and just generally suffer through my difficult, laborious existence.

The only way to cap off such a day was to spend one last evening with Julia before she heads back to her house upstate and help her finish off the tub of salted caramel Pinkberry she bought last week. That's an acceptable dinner, right?

Something about summer weekends makes me feel like a kid again! Hope yours was just as playful.

Friday, July 15, 2011

Running for a reason

In a recent post, Sarah Kay Hoffman shared a few insights on exercise motivators, many of which I related to strongly: creating a great playlist (new music is SUCH a motivator - I can't wait to go for a run when I know I have a new sweet jam to rock out to!), finding a workout time to stick to (promising myself I'll work out "later" results in puttering around my apartment until I'm out of time), and putting out workout clothes the night prior (streamlining my morning routine and knowing that I've already put some effort into my workout plans leaves me without excuses to get up & go).

The motivator I related to the most, however, was this: run for a reason. I can't even say how much running with the American Cancer Society's DetermiNation program has enhanced my time in New York and transformed my view on running. It used to be a chore, I used to fear competitive races, now I love them. Cancer was something that had personally broken my heart, now I am making a difference in fighting this terrible disease. I've made friends, learned more about running tricks and tools and gotten in better shape.

While I have a clear bias towards DetermiNation, there are an almost overwhelming number of worthy causes out there that sponsor bib numbers in popular, sold-out races. If you are interested in running the ING New York Marathon and didn't get a lottery number (I mean, who did? I don't think I've ever met someone who actually got in through the lottery!), please check out these charities, which currently have spots available!

Streetwise Partners - an NY-based organization that "provides an effective, free job training program for highly motivated people who face multiple barriers to employment (source)."

Girls on the Run - an organization that is particularly dear to my heart as they encourage girls to gain confidence and live healthfully through running! Running for this charity is an awesome opportunity for grown-up girls to lead by healthy example.

Team Fox - Michael J. Fox's foundation for Parkinson's Research has an amazing running team, and let's be honest, how cool is Michael J. Fox?

source

Team in Training - the purple team. For those who are runners, this team likely needs no introduction. It is a huge team of charity runners running for the Leukemia & Lymphoma Society.

And of course....DetermiNation!

I have had friends participate in the running programs for all charities listed and all had wonderful experiences - I wouldn't lead you astray!

Now that you can't use, "I didn't get into the lottery" as an excuse...what are you waiting for??