Got a minute? It's all you need!

I've been ranting on about different ways to cope with SAD or general winter glumness for the past few days and thought, well why not just keep ranting?!

I mentioned in my post regarding ayurveda that meditation can help balance your kapha during winter, when kapha is notably out of sorts. Regardless of the season, I think we can all agree that taking time to relax your mind and meditate is always beneficial. Long days at the office or in class, crowded malls, tensions with loved ones, Whole Foods running out of cilantro, all of these things frustrate us year-round. The exciting thing {yes, really} about frustrating events is that they provide us with an opportunity to hone our stress-relieving skills and come out the other end brighter and calmer. Conversely, if we let minor frustrations rule our lives, they can make us truly yicky people. Let's avoid the latter option, shall we?

Over the years, I hope that we've all found ways to cope with an irritating day. Exercise is an obvious option, as is a nice glass of wine at the end of the day -- hey, sometimes, you need it! Another option that is a little more difficult to tackle in our busy, crazy, noisy world, is meditation.

I, for one, have historically been terrible at meditation. I've tried it on my lonesome periodically since high school, I've tried it in yoga classes, I've tried it in health class at the bequest of my instructor, I've even tried it with friends and for years, always failed.

Maybe you're like me and could use some serious help quieting your mind and chilling the heck out. Maybe you're like my old roommate in New York, who could get totally zen on the West Side Highway running path listening to chanting on her iPod. {I know, I'm jealous too}

Either way, you probably struggle to find time to truly relax and let go. Enter One-Moment Meditation from Martin Boronson, who has also written a book on meditation and has created a series for Oprah.com and you know Oprah doesn't mess around. His website features a darling little animated video which will guide you through a quick, one-minute, period of meditation.

And can I be honest with you? For the first time I can recall, I was able to actually only focus on my breath, let go of my worries and my to-do list, my past and my future, and meditate. For a whole minute! I was so excited I've now become a meditation junkie. Can't stop, won't stop.

Have you ever attempted meditation? Any success/failure stories?
What are some other methods you employ to relax?

*disclaimer: no one asked me to praise one-moment meditation, because really, why would anyone?! I just happened upon it and love it.

Find your dosha, find your bliss

Do you like quizzes? I LOVE them. It's so enlightening finding out what kind of shopper I am or what kind of household pet I would be or what Friends character I am most like. Sometimes I even take quizzes that have real bearing on my life, my health and my future, like when my doctor asks me pesky questions and I answer {mostly} truthfully or a family friend grills me on what I want to be when I grow up {I'll never grow up, so this is a moot issue at best}. Those are generally less fun.

A few months ago, however, I took a quiz that was both informative and fun: "What's Your Dosha, Baby?" is a quick quiz from yogi Lissa Coffey that determines which ayurvedic body type you are. Also, it's my new pick-up line.

Okay, so let's back up about ten steps. In order to determine why you should take this quiz or even care, allow me to elaborate on the basic principles of ayurvedic yoga and describe the three doshas (or body types). My overview on pick-up lines, however, will have to come at a later time and date.

Ayurveda describes a holistic healing method developed in ancient India that seeks to both treat and prevent diseases through balancing the five major elements that compose the universe: earth, water, fire, air and sky.  Emphasis is placed upon meditation, diet, hygiene, and of course, yoga.

The three doshas are: Vata, Pitta, and Kapha. Vata types are generally slender, Pitta types are generally athletic, and Kapha types are generally more heavy-set.

source

While I think that breaking the entire human population down into only three groups is certainly constricting, the body type definitions do give us some decent basic guidelines. I can only speak to the guidelines given to my particular body type, which I felt gave me an accurate reading of how I can sleep better and maintain my energy levels.

I can also speak to the ayurvedic approaches to the changes in seasons. Regardless of your particular dosha, ayurveda can prepare you for a better winter with a few simple changes to your daily life. I scored these tips in this great article from Yoganonymous, which I will quickly summarize in bullet points below:

• Winter brings about imbalance in Kapha in the body
• Kapha's main attributes are: cold, sticky, sweet, oily
• "like increases like," so we should avoid substances with those attributes
• Eliminate or avoid heavy foods, particularly wheat & dairy
• Eliminate or avoid sweets
• Integrate warm spices such as cinnamon, cumin & cayenne into your diet
• Maintain a regular routine (I already knew this one!)
• Exercise daily & try to incorporate a few sun salutations into your daily routine
• Begin a meditation practice
• Get a massage (I can definitely get on board with that one!)
• Wear BRIGHT colors 

What do you think of the ayurvedic guidelines for winter? Do you think you could implement them in your own life?

Don't believe me? Want to learn more? Here are some resources to learn all you wanted and more about ayurveda!

Journal of Ayurveda and Integrative Medicine

Yoganonymous' overview of Ayurveda

The Ayurveda portal of Yoga Journal

And of course, Wikipedia

Don't let January get you down!

I am famous, or perhaps infamous, for my yearly meltdowns. I become so grouchy and terrible to be around during the months of January and February that I wonder how I've kept any of my friends, any at all. I always wonder why it is that I'm feeling so generally awful about life when I look at a calendar and realize, "oh, yes, that's right, I do this every year, I hate winter."

One of the reasons I think I've recently been so affected by SAD (Seasonal Affective Disorder) is that, growing up in St. Louis, while the weather was certainly sub-tropical during winter months, I still had sufficient sunlight and the dreariness didn't hit levels that would totally destroy my spirits.

Heading off to college in Maine, however, was an entirely different story. My school has a special short January term during which students take one intensive class or have the opportunity to take on an internship or study abroad for the month. My freshman year, I took a very interesting class on film and gender in the 1960s, which I loved. What I did not love was that my class went from one to four pm. Being a wild and crazy college kid, I found myself in a routine that would get me up at about 11 am just in time to get ready, eat lunch, go to class, get out of class, and woops! It's 4 pm, dark already and you want to cry. The following January, I spent the month in Costa Rica. I would recommend that particular path to anyone trying to avoid SAD.

In the event that you aren't in college and have a 'job,' a 'budget,' and 'responsibilities' (ew, ew, and ew), I have found a few tactics to stave off suicidal/homicidal tendencies that I'd like to share with you:

1. Vitamin D supplement - I take it every morning with breakfast. This time of year means less sunlight, and therefore less Vitamin D which is a definite cause of mopeyness.

2. Sticking to a regular routine. I know it's dark outside, but wake up anyway! Enjoy a hot beverage and if you can, get a quick walk in before work in the morning. The chill will certainly wake your face up!

3. Don't sleep so much! It's so tempting to sleep in and take naps when the weather is gross and, as mentioned about 12 times so far, it's really dark outside. But don't! It'll only make you feel even more sluggish than if you had just gotten up and powered through the day.

4. Exercise! Even if you are stuck on a treadmill, do something - it'll help you feel more energized. I highly recommend taking a hot yoga class, whether it's a Bikram class or a Hot Vinyasa class. The cold winter air will feel amazing afterwards! Also, so long as it's not snowing/sleeting/icing, running outside in the cold is quite refreshing and easier on your bod than running in a heat wave. Remember August? Gross.

5. Eat healthfully. Don't allow your hibernating tendencies to make you think you actually need to fatten up - you are not a bear, my friend. Eating excessive sweets or fatty foods might be comforting, but again, they will slow you down. Resist!

I'm going to address further ways to handle this yucky season with one of my favorite methods of holistic healing later, Ayurvedic Yoga, so get excited about that!